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ROAST VEGETABLES

You can roast vegetables with fresh or frozen vegetables. Mix the ones you prefer, season with herbs and spices and an healthy and easy side dish is ready.

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Fish Curry

1 kg (2 lb) mixed vegetables
(pumpkin, butternut, sweet potatoes, potatoes, zucchini etc)

4 tbs sunflower oil

6 garlic cloves (unpeeled)

2 tsp mixed herbs

salt and freshly ground black pepper.

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  • Preheat the oven to 220°C. (425°F)

  • Place the Roast Vegetables on a baking tray and coat generously in oil.

  • Season with herbs, salt and pepper.

  • Roast in the oven for 20 – 25 minutes, turning occasionally.

  • Check seasoning and serve.

 

TIPS

* If serving the vegetables with other Roast (Chicken, Beef or Lamb), you can roast them at the same temperature than the other roast; it may require some longer or shorter cooking but the result will be as good.

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