4 tbs sunflower oil

1 tsp black mustard seed

2 chopped onions

1 tsp coriander

1tsp chilli powder

1/2 tsp garam masala

1/2 tsp turmeric

1/2 tsp salt

2 peeled and diced potaoes

1 diced carrot

150 g (5 oz) diced green beans (head and tail removed)

150 g (5 oz) peas

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• Heat the oil, add the mustard seed. When they start to pop add the onions and fry until soft.

• Add the spices and when fragrant (about 1 minute) add the vegetables.

• Cover and simmer for 15 min

• Set aside to cool.

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Follow direction for folding and cooking the Samosas​

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