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BAKED CHICKEN AND BEAN

WHAT TO SERVE WITH BAKED CHICKEN AND BEANS

Lots of ingredients goes in the pot to make this a really delicious stew.

Serves 4 to 6

Baked Chicken and Beans

2 onions, diced

1/2 cup oil

1.2 kg (2.5 lb) mix chicken and thigh

115 g (4 oz) tomato paste

2 tsp turmeric

4 tsp paprika

2 tsp cumin

1 tsp cinnamon

2 chicken cubes

2 litres (4 pt) water (boiled)

500 g (1lb) green beans, cut in two

1 can mixed beans

500 g (1 lb) baby marrows sliced​

  • Preheat oven to 150°C (300°F)

  • Fry onions in pot with oil till transparent.

  • Add chicken pieces till brown

  • Add the tomato paste,the chicken stock to the boiled water and stir into pot.

  • Add vegetables, and all the spices. Add salt and pepper and mix well.

  • Bring the liquid to the boil, cover and transfer to the oven.

  • Cook for about 1 hour.

  • If too much liquid, remove lid and cook without the lid to thicken the sauce.

 

TIPS

* One could use any left over cooked green beans or zucchini/baby marrow instead of the uncooked vegetable; just add them 

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